Cholesterol is a waxy, fat-like substance that is found in all cells of the body. Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. There are two main types of cholesterol:
LDL cholesterol is often called "bad" cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. This buildup is called plaque. Plaque can reduce blood flow through your arteries. The more plaque you have, the higher your risk of heart disease and stroke.
HDL cholesterol is called "good" cholesterol. It helps remove LDL cholesterol from your arteries. The higher your HDL level, the better. An HDL of 60 mg/dL or higher helps lower your risk of heart disease.
Many factors can affect cholesterol levels, including:
| Factor | Effect on Cholesterol |
|---|---|
| Diet | Saturated and trans fats raise LDL cholesterol levels. Limiting these fats helps lower LDL. |
| Weight | Being overweight tends to increase LDL and lower HDL. Losing weight can help. |
| Exercise | Regular physical activity can help lower LDL and raise HDL. |
| Age | Cholesterol levels rise as you get older. |
| Genetics | High cholesterol can run in families. |
The only way to know your cholesterol levels is to get a blood test. Experts recommend all adults should get their cholesterol checked every 4 to 6 years starting at age 20. Those with high cholesterol may need more frequent testing.
A lipoprotein profile is a blood test that measures your:
| Measurement | Description |
|---|---|
| Total cholesterol | The overall amount of cholesterol in your blood. |
| LDL cholesterol | The "bad" cholesterol that can lead to plaque buildup in your arteries. |
| HDL cholesterol | The "good" cholesterol that helps remove LDL from your arteries. |
| Triglycerides | Another type of fat in your blood that can contribute to heart disease risk. |
This provides key information about your risk of heart disease and helps guide treatment.
If your doctor determines you have high cholesterol, they may prescribe medication or recommend lifestyle changes like dietary adjustments, exercise, and weight loss. Controlling high cholesterol is a key step to improving your heart health.
At Balance Clinic, our physicians specialize in cholesterol management and cardiovascular health. We provide cutting-edge testing and evidence-based treatment plans tailored to your unique health profile. Our holistic approaches go beyond medications to address diet, exercise, stress management and other key factors for achieving healthy cholesterol levels and an overall healthy heart.
Understanding your cholesterol levels is crucial for maintaining good cardiovascular health. By getting regular cholesterol checks, making healthy lifestyle choices, and working with a qualified healthcare provider, you can take control of your cholesterol and reduce your risk of heart disease and stroke. Remember, it's never too early or too late to start prioritizing your heart health.