Osteoporosis is a disease characterized by low bone mass and structural deterioration of bone tissue. This leads to an increased risk of fractures, typically in the hip, spine, and wrist. Osteoporosis is often called the "silent disease" because bone loss occurs without symptoms.
Some key facts about osteoporosis:
- It affects both men and women, but women are 4 times more likely to develop osteoporosis due to the rapid bone loss associated with menopause.
- The most common contributing factors are aging, family history, smoking, low calcium intake, lack of exercise, and low levels of sex hormones.
- Fractures caused by osteoporosis can be life-changing. 20% of senior citizens who fracture a hip die within one year of the injury.
| Risk Factors |
Prevention Strategies |
| Aging |
Adequate calcium and vitamin D intake |
| Family history |
Weight-bearing exercises |
| Smoking |
Avoid smoking and limit alcohol |
| Low calcium intake |
Bone density testing |
| Lack of exercise |
Medication if prescribed |
| Low sex hormone levels |
|
Osteoporosis is preventable and treatable! Here are some steps you can take:
- Get adequate calcium and vitamin D in your diet. Dairy products, leafy greens, and supplements are good sources.
- Do weight-bearing exercises like walking, jogging, tennis etc. This stimulates bone growth.
- Avoid smoking and limit alcohol intake.
- Have a bone density test to check your bone health.
- Take medication if prescribed. Common osteoporosis drugs help rebuild bone and slow bone loss.
| Medication Class |
Examples |
| Bisphosphonates |
Alendronate, Risedronate |
| RANK Ligand Inhibitors |
Denosumab |
| Parathyroid Hormone Analogs |
Teriparatide |
| Selective Estrogen Receptor Modulators |
Raloxifene |
The earlier you take action, the better! Building strong bones in youth makes them less susceptible to osteoporosis later on. Proper nutrition and exercise habits established early in life benefit bone health throughout adulthood.
If you're concerned about osteoporosis risk, have a chat with your doctor. They can check your bone density and recommend medications or lifestyle changes tailored to your needs. You can also visit Balance Clinic - our comprehensive osteoporosis treatment program helps patients reduce fracture risk and regain bone density safely.
In conclusion, osteoporosis is a serious disease that can have life-altering consequences. However, with the right preventive measures and treatment options, it is possible to maintain strong, healthy bones throughout life. Don't let osteoporosis catch you off guard - take control of your bone health today!