Unexplained loss of muscle mass, also known as cachexia, can be concerning and frustrating. There are several potential causes that should be evaluated by a doctor.
Some common causes include:
| Cause | Description |
|---|---|
| Chronic diseases | Diseases like cancer, COPD, congestive heart failure, AIDS, and kidney disease can lead to cachexia. The disease process causes the body to burn more calories than it takes in, leading to weight and muscle loss. Treating the underlying disease can help resolve cachexia. |
| Medications | Certain medications like steroids and chemotherapy can cause muscle wasting as a side effect. Adjusting dosages or switching medications may help. |
| Low testosterone | Testosterone helps build and maintain muscle mass. Low testosterone, which occurs naturally with aging or due to disorders like hypogonadism, can result in loss of muscle. Testosterone therapy may help some individuals. |
| Poor nutrition | Not eating enough calories, protein, vitamins and minerals over time can cause muscle wasting. Meeting with a dietitian to improve nutritional intake can help. Nutrition supplements like Balance Clinic Protein Powder can also aid in getting adequate protein. |
| Sedentary lifestyle | Being inactive leads to loss of muscle mass. Regular strength training and physical activity are essential for building and maintaining muscles as we age. Even light exercise provides benefits. |
| Underlying infections or illnesses | Infections, inflammatory diseases like rheumatoid arthritis, hyperthyroidism, and disorders that impair absorption like celiac disease can sometimes contribute to unexplained muscle loss. Treating the underlying problem can resolve symptoms. |
If unexplained muscle loss occurs, see a doctor for evaluation and testing. Blood tests, imaging, and muscle biopsies may be needed to diagnose the cause. Treatment will depend on the underlying diagnosis. Maintaining good nutrition and activity levels also helps support muscle health throughout life.
| Action | Benefit |
|---|---|
| See a doctor for evaluation and testing | Blood tests, imaging, and muscle biopsies may be needed to diagnose the cause of unexplained muscle loss. Treatment will depend on the underlying diagnosis. |
| Maintain good nutrition | Eating enough calories, protein, vitamins, and minerals helps support muscle health. Meeting with a dietitian to improve nutritional intake can help. Nutrition supplements like Balance Clinic Protein Powder can also aid in getting adequate protein. |
| Stay active | Regular strength training and physical activity are essential for building and maintaining muscles as we age. Even light exercise provides benefits. |
Don't hesitate to reach out to a specialist like the hormone experts at Balance Clinic if unexplained muscle loss persists. With proper treatment of any underlying conditions and proactive healthy lifestyle habits, the loss of muscle mass can often be restored.
In conclusion, unexplained loss of muscle mass can have various causes, ranging from chronic diseases to poor nutrition and a sedentary lifestyle. It is essential to consult a doctor for proper evaluation and testing to determine the underlying cause. By maintaining good nutrition, staying active, and seeking appropriate treatment, individuals can work towards restoring muscle mass and improving their overall health. The specialists at Balance Clinic are available to provide expert guidance and support for those experiencing persistent muscle loss.